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Successful Futures Traders Hone Mind, Body

Submitted: 15.06.08

THE IMPORTANCE OF THE PHYSICAL AND MENTAL Just as a craftsman keeps his tools sharp, clean and well organized, so must a futures trader keep his "tools" in peak operating condition. A futures trader's ultimate tools are his mind and his body. Yes, we use systems, triggers, indicators, charts and other tools and tactics -- all important. But without the human trigger they are useless. If you do not take care of your physical and mental self and keep yourself in peak trading condition, you will not be able to maintain the level of concentration, stamina, quick reflexes and clear thinking necessary to succeed as a futures trader. The goal of the futures trader is to achieve the total synergy of mind and body called the Alpha Zone. You have entered the Alpha Zone when your mental, physical and emotional control is at its peak. When this happens, you are trading "in the zone." While some traders utilize biofeedback techniques to help them learn to achieve this state, there are a number of common sense things you can do to get yourself in the zone.

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